This recipe was received from www.learningrawfood.com.
1 or 2 bunches of kale, washed
3/4 C Thai coconut water
2 cloves garlic, peeled
1/2 C fresh lemon juice
2 tsp sea salt
1 1/4 C raw pine nuts, sunflower seeds and or cashews (or any combination)
1/4 C stone-ground mustard
2+ TBS nutritional yeast
After washing the kale, take the large stems out by running a knife along the edges of the stems. Tear the kale into bite size pieces and place in a large bowl.
Combine the coconut water, garlic, lemon juice, salt, nuts and mustard in a Vita-mix or high speed blender and blend until smooth.
Pour this dressing over the kale chips. Add the nutritional yeast to taste. Massage the dressing into the kale to make sure that everything is evenly coated. Place the kale chips onto mesh dehydrator screens and dehydrate at 110 degrees for 3 – 4 hours or until crispy. Enjoy. And eat lots of kale!