Feb 24, 2012

March Classes

Can you believe March is approaching us and soon Spring will be on its way, though we've had a mild winter to say the least! March is a great month to check in to see how you are doing with your New Year's resolution with weight loss and better health and to prepare for your new summer wardrobe. Coupled with weight loss is that ever-so-desired....ENERGY! Check out my two classes being offered:

March 5, 2012 - Willowbrook - $35 per person

Raw: The Basics - Whether you are a newbie to raw or you would like more simplistic, low-maintenance ideas in your menu box, come join us for a four-course, 2 hour demonstration of raw food living. You will be amazed at how simple and delicious raw food can be. You will be sampling a Kiwi-Pineapple-Green Smoothie, Emerald Kale Salad, Zucchini w/ Garlic White Sauce and Coconut-Carob Haystacks.

March 17, 2012 - Western Springs - $45 per person

Raw: Asian - Coconuts, coconuts, coconuts! Have you ever cracked open a young coconut and tasted the sweet and refreshing water within? If you haven't you're going to want to attend this class to learn how to safely do so AND sample the your new favorite drink. You will also learn how to use the meat inside for other dishes. We will also talk about calcium and go through specific steps on how to convert from your normal western diet to a plant-based diet. The menu for the evening is a five-course meal featuring...The Antioxidant Smoothie, Miso-Shitake Soup, Spicy Thai Salad, Pad Thai, and Coconut Date Rolls.

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