Nov 19, 2011

Avocado Kale Salad

Looking for a salad that packs a punch? This is it! I already mentioned the abundant benefits of kale. This is a delicious salad as avocado is smothered over the leaves to make a tasty dressing. Try it today...or tomorrow...or next week. ;) You're going to love it! Everyone at my class thought it was divine!

The key to this recipe is to massage. It breaks down the enzymes to make them more digestible. Don't be afraid to give this leafy green some love.


1 head kale, shredded
1 c. tomato, chopped
1 avocado
2 tbsp. olive oil
1 tbsp. lemon juice
celtic sea salt, to taste
½ teaspoon cayenne (optional if you like a little heat)


In mixing bowl, mix the kale and olive oil and massage with hands for 5 minutes. Add avocado and massage for another five minutes. This will wilt the kale and make it easier to digest. Then add the remaining ingredients. Toss and enjoy!

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