One thing I did notice with my body was that I wasn't able to use the bathroom as easily as I have....if you know what I mean. I have a feeling that's what animal protein does to me. So, I think from now on I will substitute quinoa for chicken and see how my body responds to that. We'll see how fish fares out.
I did weigh in and lost another .2 pounds. Not bad for some indulgences. :)