Oct 17, 2012
Turning the Corner with Healthy Habits
What happened to my healthy-eating daughter was pretty much disastrous! She was not only used to eating out, but she was used to eating junk. There were many burgers, french fries, pizzas and ice creams. I think I even went so far as to have the "Cake Shake" from Portillos a couple of times. YIKES! It's almost embarrassing how awful I was to my body in terms of food, but much of that was stressful eating.
When my son was about 2 or 3 months old, I decided to start slowly shifting our diet back to raw/vegan. I knew my daughter was hooked on her burgers, so I still bought ground meat, but always made sure it was pastured, grass-fed meat. After a few more months, we invested in a veggie and fruits chart from "Today I Ate a Rainbow", which helped her to monitor her intake during the day. Well, my son is now 15 months old - today - and our progress has been slow and steady, but we are definitely back on track. Results are the following:
1 - We only eat out once a week, if that, and it's usually at a place that serves healthy options.
2 - My daughter has significantly increased her veggie and fruit intake...going from 1 serving a day to 5 or more.
3 - There are no longer any arguments about eating out, therefore my daughter is quite happy with the meals provided at home.
4 - Green smoothies are finally being accepted again by the 4yo!
5 - Kale chips are preferred over Cheddar Bunnies
6 - Quinoa is the new favorite grain, which is the new favorite meal.
7 - My favorite one of all, "Mom, McDonald's hamburgers and french fries are really unhealthy for you and really gross." My response to that was, "Yes, but you always like to eat them anyway when you are with your dad." Her response, "No, I'd rather have a hamburger you make because it's healthier." (Hamburgers show their face on a minimal basis in the house, but I love the awareness.)
This goes to prove that transformations are possible with persistance, hope and the willingness to never give up. I am the mother of this household and I care about what my kids put into their bodies. My grocery cart only accepts items that will foster health. I didn't take away everything all at once, but I replaced things one by one until finally we were back on track. We are not 100% raw/vegan, but we are a heck of a lot healthier than we were over a year ago.