The health benefit of water is the key to unlocking a healthier and longer life. Here are some important factors of water:
- The elimination of toxins;
- Keeping your blood thin and flow well;
- Cellular and bodily functions such as digestion;
- Relieving constipation;
- Suppressing appetite, and
- Metabolizing stored fat, thus helps with weight loss.
Some quick facts:
- You can live 40 days without food, but only 3 without water.
- You can loose 50% of your glucose, body fat or protein and survive, but if you loose 20% water, you'll die of dehydration.
- Babies are 90% water, adults about 70%, elderly about 60%
Most cooked food doesn't contain much water:
- Bread 30%;
- Butter 16%;
- Cheese 40%;
- Cereal 5%.
But raw vegetables have a lot:
- Cucumbers, celery and lettuce 95%;
- Broccoli, cabbage, carrots, peaches, strawberries 90%.
Signs of dehydration:
- Dark-colored, pungent urine;
- Allergies;
- Hard stool, constipation;
- Low energy and weakness;
- Dry mouth or lips;
- Dry skin.
So the quality of the fluids we drink is imperative to good health, and the health benefit of water is directly related to it's quality.
When you're on a raw food diet, you know the health benefit of water. Clean, pure, alkaline water, with the right pH and structure.
~ from www.thebestofrawfood.com
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