Pre-Cleanse Day

I am all set for tomorrow.  Everything is ready!  I have my meals made for the next two days at least.  I am feeling very positive about this new adventure.  On the lineup for tomorrow's day is my homemade flax granola, ginger-carrot soup, salad, steamed broccoli, steamed kale with veggies and a beet and carrot salad.

My scale is ready for my body to be weighed first thing in the morning as well as my detox tea and water. I can feel my body already opening itself up to all of these delicious foods.

One of the side effects of doing a cleanse is that you feel aches and pains.  I have been struggling with sciatica for a few months now and only very recently have I been starting to feel better through acupuncture and massage.  I am hopeful that the aches and pains will pass over my body like a silent fog and never make contact.

Cleansing

Recently I've been doing more research on how foods cause inflammation in our bodies.  I consider myself a relatively healthy eater.  I cheat sometimes, but hey, one has to live.  I have been noticing, though, that even with healthy choices, I still get bloated and gain weight from it....significantly.  I had a 5.5 pound difference between evening and morning just this past week, so I know that certain foods are causing reactions in my body and now the mission is to find out which foods.

I was going to start a 3-cleanse tomorrow and thought I was prepared, but alas, I need to do some soaking overnight and baking before I can start.  So Tuesday will be my start day.  After my cleanse, I will proceed in an elimination process to figure out which foods exactly are the culprits.  And once I find out, I'm taking them down!

What I like about this cleanse is that I can still eat food.  I'm not a big juicing person only because I don't own a juicer YET.  So, this cleanse works for me and my appliances on hand.

Why cleanse?  It's a way to reset the body by decreasing inflammation and creating a neutral base line.  This way, when introducing new foods, you are able to test them accurately.  Interestingly enough, cleansing is an ancient practice in which nearly every culture and religion participated in.  Through time our bodies become desensitized to the foods we eat all the time.  But when you do a cleanse, your body gains it's function back of properly recognizing invaders.  I remember when I switched over to an 85% raw food diet and after two months of this, I shared in a Thanksgiving feast with family....turkey, mashed potatoes, stuffing, etc.  Within an hour I was doubled over in the most intense pain.  Do you know how many Thanksgiving dinners I've had and this has never happened?  It was then that I knew I was doing the right thing for my body and continued on that path.

My plan is to document my journey throughout the cleanse and elimination process.  I hope any reader will find it informative and encouraging.

Anti-oxidants

Recently, I have become a distributor for NuSkin.  Why?  Because they are the only company that has what my hand is on....the biophotonic scanner.  I am working very hard to obtain one for my business.  Along with the scanner, I have become a believer in NuSkin products as I've experienced some of them for myself and have seen the results on others as well.  I couldn't be more excited about it.  I am excited for many reasons.  One, this will be a great tool for my health coaching business.  In talking with some chiropractors, I am hearing that clients want measurements...numbers.  It's a sign of reassurance that they are making progress.  I can't tell you how delighted I was to have used the scanner for the first time and score in the blue, which is the best side to be on.  Most people in the United States score in the red or orange section, being at the lowest level of anti-oxidants in the body.

So what are anti-oxidants?  Well, let's take a look at the word "oxidation".  For example, when a car or bike rusts, it does so due to oxidation - mainly moisture.  The rust is the damage done to the car or bike as a result of not taking care of it by making sure that it is clean and dry.  Now think about our cells.  They, too, can be damaged by free radicals in our body and can even die.  Insert anti-oxidants!  When you see fruits or veggies, they come in all kinds of colors.  An anti-oxidant is basically the color inside the food.  You want that inside your body!  Blueberries, blackberries, kale, beets, etc.  The deeper the color, the better.  You won't find antioxidants in a bowl of cereal nor will you find them in a cheeseburger with a side of fries nor will you find them in angel food cake with a side of ice cream, which are all pretty much staples in the United States.  But you will find them in the produce section of the grocery store or out in your garden.  5-7 servings a day is what we should be consuming and if you're not, start today!  Keep your cells healthy.  They are depending on you to do so.

Strictly Nutritious: The Experts Weigh In: Going Raw!

Strictly Nutritious: The Experts Weigh In: Going Raw!: Image via noshtopia.com BY: HEIDI GEIGER, CONTRIBUTOR Soaking, sprouting, dehydrating, blending, juicing... welcome to the Raw Food w...

FREE food!!!

Recently, I experienced some interesting behavior in relation to food that I feel compelled to share.  As you read, you will see two things....how the word "free" has an impact on our minds and emotions and how a food addiction can trump health and perspective.  

Scenario 1:

While at dinner in downtown Chicago with my two children and friends, I was jostled by a loud, offensive conversation just across from my table.  The f-bomb was dropped twice, so, of course, the mama bear came out and walked over to the table to let the gentleman know that my small children were in earshot of this and to please STOP!  Come to find out, he was the manager on duty and the conversation was pretty much a one-way street toward his female employee.  What I witnessed was abuse in action.  He bobbed his unempathetic head at me with a meek, "Sorry."  You couldn't help but feel the tension, which put a damper on the meal I was having with my company.  At the end of the meal, the waitress brought out a foiled package and said, "This is free dessert from the manager because of what happened."  Hmm...I'm sure a large percentage of people would take it and walk out the door.  Nothing said.  Not a word.  NOT ME.  And seriously, what a coward!  To have someone else be his delivery boy....it made me a little unnerved.  So my response was, "I don't want it."  The waitress was shocked.  Why wouldn't I want something free...especially dessert?  I let her know that if he was really that sorry, he should be the one to deliver the package, not her.  When all was said and done, he did come out and remind me of his earlier apology, which btw is so professional, right?  And as I turned the free dessert down a second time and calmly pointed out his abusive behavior to his employees IN FRONT of his guests, let alone children, he walked away with an "I don't care" attitude.  Don't worry, I did get his name and made a call to the owner.  

As we walked away from the situation, one of my friends said, "You should just take the dessert anyway...it is free and all."  I looked at my friend and reminded her that if I took that dessert that I didn't want, two things would happen - number 1, I'd pack on 1000 extra unwanted calories and number 2 - he'd win.  This is how this man rolls....I misbehave and then I give a gift to make up for it and hopefully you can sweep it under the rug.  Even though this made sense to my friend, I could tell she still thought I should take it anyway.  Why?  Because it was free and it was dessert....two words that like to make love and create unhealthy babies.  ;)

Scenario 2:

After a delicious, filling lunch one afternoon, the waitress came to the table and asked if anyone wanted dessert.  There was only ONE person who desired to have something...even though she was full.  She encouraged everyone at the table to have a piece of pie, even after hearing 3 times no one was interested.  I could see she wanted a piece, not because she was hungry, but because she wanted that sugary taste on her tongue, but she knew she probably shouldn't because she had indulged quite a bit in sweets prior to lunch.  She was feeling bad about it, which is why she was pressuring everyone else to join her so she'd feel better about herself.  But nobody was budging.  She ordered a piece of pie anyway.  Then the waitress announced that free pieces of pie were being offered for ladies only.  My friend's eyes shot right over to me as if to say, "Now is your chance!  It's free!  Take it!"  I looked at her and said, "I don't want any pie.  I am full and honestly, I just don't want to consume all those empty calories, now or later."  Her response was, "But you can freeze it and if you ever have company who wants it, they can have it.  Or you can give it to your daughter!" (who happened to be RIGHT THERE).  I really didn't want my daughter eating one more large ticket item of crap, either.  But now she wanted that piece of pie because the suggestion was made.  In fact, my friend had pointed out the perfect piece of chocolate pie with colorful sprinkles before my daughter could even have a chance to think.  I allowed it because honestly, it was becoming ridiculous.  Can you see what happened, though? Two things:  number 1, addictions like company or else I would've never been pressured and number 2, the word "free" gives us an excuse, a reason, as to why eating something we don't need or don't want makes perfect sense at that moment.  So who do you think felt better leaving that table?  You cannot deny that when a person consumes something like that, they just don't feel good about themselves later.  But those that can walk away, unmoved by those unwanted offers, feel great, especially later.  

Just because it's FREE doesn't mean you have to take it or consume it.  You can choose to be a victim of that word or not.  I will not deny that FREE is a good word.  I love that word!  But sometimes we can go after that word and not pay attention to what it stands for.  

The next time the word "free" comes together with an offer, stop for a minute and really evaluate it.  It could save your health.